Nutrition

How to germinate sprouts

How to germinate sprouts

Sprouts are one of the best superfoods because they contain bioavailable vitamins, minerals, amino acids and antioxidants whose amount will multiply after germination. More about it you can also read in this article: What would you need to germinate sprouts by...

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Why should we love superfoods

Why should we love superfoods

What are superfoods and why we call them SUPER-food? Superfoods differ from ordinary food by a very high density of nutrients and vital substances. For example, Acerola has a lot of vitamin C so you could eat only 6 grams of these fruits to get 100 mg of vitamin C. To...

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