How to avoid Yo-Yo effect while losing weight

How to avoid Yo-Yo effect while losing weight

Losing several kilos in a short time without great effort, that sounds infinitely tempting. Forget this idea again. It does not work!. As a nutritionist, I'm 100% sure. And if you're honest to yourself, you know it just like me. Because you've already succumbed to...

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Eating for fast metabolism

Eating for fast metabolism

The biological rhythm of our body Our body works in a certain biological rhythm. Research has meanwhile proven comprehensively that it is not only important how much and what we eat, but when we eat. Our metabolism is particularly active or inactive at certain times....

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Breakfast for fast metabolism

Breakfast for fast metabolism

Our metabolic clock Our metabolism is particularly active or inactive at certain times. According to that our body needs carbohydrates, fats and protein at completely different times. For our metabolism to be fast, which is a necessary condition for weight loss...

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Why fitness does not help to get rid of cellulite

Why fitness does not help to get rid of cellulite

Are you disappointed? You are doing fitness almost every day and trying not take too many calories during the day, but cellulite is not disappearing? "Simply burn more calories than eating and cellulite is gone" seems not to work. Many top women athletes also have the...

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