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Weight loss

Eating for fast metabolism

Eating for fast metabolism

The biological rhythm of our body Our body works in a certain biological rhythm. Research has meanwhile proven comprehensively that it is not only important how much and what we eat, but when we eat. Our metabolism is particularly active or inactive at certain times....

Breakfast for fast metabolism

Our metabolic clock Our metabolism is particularly active or inactive at certain times. According to that our body needs carbohydrates, fats and protein at completely different times. For our metabolism to be fast, which is a necessary condition for weight loss and...

Cravings for sugar

Cravings for sugar, which can normally turn into uncontrolled eating attacks, is a common phenomenon. There are at least 4 causes possible: Fluctuations of blood sugar level with marked hypoglycaemia Emotional reasons Intestinal fungal infection Sugar addiction Any...

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