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Nutrition

How to germinate sprouts

How to germinate sprouts

Nutritional value of sproats Sprouts are one of the best superfoods because they contain bioavailable vitamins, minerals, amino acids and antioxidants whose amount will multiply after germination. More about it you can also read in this article: The process of...

Why should we love superfoods

Why should we love superfoods

What is superfood and why? What are superfoods and why we call them SUPER-food? Superfoods differ from ordinary food by a very high density of nutrients and vital substances. For example, Acerola has a lot of vitamin C so you could eat only 6 grams of these fruits to...

Cravings for sugar

Cravings for sugar, which can normally turn into uncontrolled eating attacks, is a common phenomenon. There are at least 4 causes possible: Fluctuations of blood sugar level with marked hypoglycaemia Emotional reasons Intestinal fungal infection Sugar addiction Any...

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