Balanced nutrition for health

Hi, my name is Violina. I am a health and nutrition coach. I offer personal coaching and balanced diet plans to control your weigth in a healthy way.

From the blog

Is it healthy for adults to drink milk?

Milk is an important food for many people in many countries. The rich selection of dairy products in supermarkets is therefore quite normal for us. Dairy products are available almost exclusively in industrially processed form at...

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How to germinate sprouts

How to germinate sprouts

Nutritional value of sproats Sprouts are one of the best superfoods because they contain bioavailable vitamins, minerals, amino acids and antioxidants whose amount will multiply after germination. More about it you can also read in this article: The process of...

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Why should we love superfoods

Why should we love superfoods

What is superfood and why? What are superfoods and why we call them SUPER-food? Superfoods differ from ordinary food by a very high density of nutrients and vital substances. For example, Acerola has a lot of vitamin C so you could eat only 6 grams of these fruits to...

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