Balanced nutrition for health

Hi, my name is Violina. I am a health and nutrition coach. I offer personal coaching and balanced diet plans to control your weigth in a healthy way.

From the blog

How to germinate sprouts

How to germinate sprouts

Sprouts are one of the best superfoods because they contain bioavailable vitamins, minerals, amino acids and antioxidants whose amount will multiply after germination. More about it you can also read in this article: What would you need to germinate sprouts by...

read more
Why should we love superfoods

Why should we love superfoods

What are superfoods and why we call them SUPER-food? Superfoods differ from ordinary food by a very high density of nutrients and vital substances. For example, Acerola has a lot of vitamin C so you could eat only 6 grams of these fruits to get 100 mg of vitamin C. To...

read more
How to avoid Yo-Yo effect while losing weight

How to avoid Yo-Yo effect while losing weight

Losing several kilos in a short time without great effort, that sounds infinitely tempting. Forget this idea again. It does not work!. As a nutritionist, I'm 100% sure. And if you're honest to yourself, you know it just like me. Because you've already succumbed to...

read more

Personal coaching

Watch

How It Works

Contact me

8 + 2 =

Pricing

Personal Coaching Plans & Pricing