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My Food Blog

Recipes, Tips, & More

How to germinate sprouts

Sprouts are one of the best superfoods because they contain bioavailable vitamins, minerals, amino acids and antioxidants whose amount will multiply after germination. More about it you can also read in this article: What would you need to germinate sprouts by...

Why should we love superfoods

What are superfoods and why we call them SUPER-food? Superfoods differ from ordinary food by a very high density of nutrients and vital substances. For example, Acerola has a lot of vitamin C so you could eat only 6 grams of these fruits to get 100 mg of vitamin C. To...

How to avoid Yo-Yo effect while losing weight

Losing several kilos in a short time without great effort, that sounds infinitely tempting. Forget this idea again. It does not work!. As a nutritionist, I'm 100% sure. And if you're honest to yourself, you know it just like me. Because you've already succumbed to...

Eating for fast metabolism

The biological rhythm of our body Our body works in a certain biological rhythm. Research has meanwhile proven comprehensively that it is not only important how much and what we eat, but when we eat. Our metabolism is particularly active or inactive at certain times....

Breakfast for fast metabolism

Our metabolic clock Our metabolism is particularly active or inactive at certain times. According to that our body needs carbohydrates, fats and protein at completely different times. For our metabolism to be fast, which is a necessary condition for weight loss and...

Cravings for sugar

Cravings for sugar, which can normally turn into uncontrolled eating attacks, is a common phenomenon. There are at least 4 causes possible: Fluctuations of blood sugar level with marked hypoglycaemia Emotional reasons Intestinal fungal infection Sugar addiction Any...

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